My Urban Girl Wellness Review!

Hey beauties!! 

How is everyone doing??

Today I have a great review for a health program you all need to try! Last month I was a lucky winner of an Urban Girl Wellness Cleanse Program, and I have to say I was very excited about my results! 

 I did the 14 day Fresh Start Nutrition Program! I will admit the first five days were very hard, because I was so used to eating all day long. Days 1 - 5 you drink a smoothie for breakfast, lunch, and dinner. So drinking smoothies all day was not fun, but it was completely worth it! after the first few days I could tell a complete difference in my energy and overall health! Day 6 - 14 you eat 5 healthy meals and snacks per day, including one smoothie and one nutrition bar. You get to pick out what smoothie flavor you would like - chocolate, strawberry, or vanilla flavors. I picked chocolate and strawberry. The chocolate was my favorite, I thought it tasted very good! And you also get to pick the nutrition bar you would like - they have Peanut Butter Crunch(Gluten Free), Oatmeal Raisin, Chocolate on Chocolate, and Nuts 'n' Berries (Gluten and Soy Free). I chose the Peanut Butter Crunch and Chocolate on Chocolate. They were delicious, I could eat them every day!!

Everyday you get a new email with encouragement and health tips, which I thought was great! I got to learn something new everyday, and it helped having someone encourage me to keep going and that this was worth it! I lost a total of 8lbs, and my appetite is so much smaller now, I love it. I learned so much while I was on my cleanse, I learned how to eat right, how to stop eating so much, and how to stay healthy! I am so glad I tried out the Urban Girl Wellness Cleanse! It was amazing and I feel so great about myself right now, and I know I will be reaching my goal this time!  If you are looking for a great way to kick start a new you, I would definitely recommend this program! It's amazing! And you will love the results! 


 Here is the A Step-by-Step Method to Getting Healthy and Back on Track on the 14-Day Urban Girl Wellness Nutrition Program from their website - http://www.urbangirlwellness.com/14-day-fresh-start/ 

  What You Get * 
Start with your Free Health Assessment that we will review in detail and provide you with our suggestions for your long term goals for continued health and longevity 5 Day RESET Detox & Cleanse (5 full days of food, no stimulants, no hunger)
 14-Days of Urban Girl Nutrition Content, delivered everyday to your inbox via videos, handouts,shopping lists, recipes and action steps 
After the RESET, 9-day supply of healthy, delicious breakfast smoothies 
After the RESET, 14-day supply of yummy nutrition bar snacks 
In total, that’s 24 meal replacement smoothies and 24 snacks included in the cost of the program! 
Access to the Urban Girl Nutrition Online Forum for support and to connect with other participants for ideas and motivation 14 video trainings to teach you the in’s and out’s of Proper Nutrition 101 
Shopping lists & recipes that you can personalize towards your tastes so you know exactly what to eat that’s both enjoyable and keeps you healthy. 
Food charts, handouts, and tons of other resources to continue on with your healthy, slim and sexy self! Lifetime access to all Urban girl Wellness bonuses and resources – You can repeat the program as many times as you want Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts – all included in the cost of the program! 
* Please note – those participating in a Living Social or Weekly Plus deal will get different items, as outlined in the registration form and on the daily deal website. 

The Benefits:

• Lose 4-5 lbs in the first 5 days, 
• and 5-8 lbs total after 14-days 
• Kiss your carb and sugar cravings goodbye 
• Increase your energy during the day 
• Have more restful sleep during the night 
• Learn to control cravings, hunger and mood swings by balancing your blood sugar
• Achieve a more healthy, glowing complexion from detoxing and proper nutrition 
• Understand healthy eating, proper nutrition, and what supplements you should be taking 
• Save money on your grocery bill with our healthy, delicious smoothies and bars 
• Be more productive in your home life, work and business by feeling great and maintaining focus 
• Build confidence with your new healthy self 
• Learn the myths and truths about wellness in about 30 min./day over the 14-day nutrition program 
• Connect with other like-minded ladies participating in the Urban Girl Nutrition Program:Facebook Forum

 A $750 VALUE, ALL FOR ONLY $299!! REGISTER TODAY! 

Your 14-Day Plan Prep Week You’ll gain access to the site and start learning, planning, setting your goals and connecting with other participants. 

Days 1-5, The 5 Day RESET* 
Healthy Detox & Cleanse Your first 5 days of the nutrition challenge will consist of cleansing and detoxing the body with the 5 Day RESET. This rockstar cleanse is done through food. No hunger, no stimulants or unhealthy junk. 

Days 6-14 & Beyond , Urban Girl Nutrition For Life You’ll eat 5 healthy meals and snacks per day, including one delicious smoothie and one yummy nutrition bar – you can choose which meal and snack you replace with them. For example, a smoothie for breakfast, healthy low glycemic snack, healthy low glycemic lunch, yummy nutrition bar, healthy low glycemic dinner. 

*The 1st 5 days of your program will go like this: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited raw vegetables anytime during the day. You will feel full and not hungry during these 5 days! 

While on the 5 Day RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices. 

Daily Content Schedule (Content is released every day for the duration of the program. These materials are yours for life!) 
Prep Week – Starting With Your Why You’ll start preparing for your 14-day Nutrition Program and delve into your “why” for doing the program and set goals that are specific to you. 

Day 1-5 – Getting Started With Your Nutrition Challenge Tips, strategies, and ideas to jump start your RESET Challenge! 
Day 5 - Understanding The Glycemic Index + Transitioning off the RESET Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks. 
Day 6 - Food Chart Review + Shopping List 
Day 7 – Nutrition Concepts + Constructing Low Glycemic Meals and Snacks + Easy Home Cooking Tips Day 8 – Restaurants, Parties and Travel We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
Day 9 - Exercise, Understanding Inflammation + Proper Supplementation and Why You Need It Learn why moderate exercise is a main key to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy.
Day 10 - Health Assessment Evaluation 
Day 11 – Nutrimeal Smoothie Recipes (Handout) 
Day 12 – Keeping Your Urban Girl Wellness Lifestyle for Life We’ll discuss how to stay on this program for life. You’ll receive your Urban Girl Lifestyle Guide full of tips, strategies, recipes and tons of goodies to enjoy your Urban Girl Lifestyle and never go back to how you felt before. 
Day 13 – Nutrition Program Wrap-up Day 14 - Lifestyle Bonuses! Lots of fun extras including information and videos on juicing, making green smoothies and toning up your arms! http://www.urbangirlwellness.com/14-day-fresh-start/

Have you ever tried a cleanse before? If so what are your thougthts? Let me know in the comments below! 


You can find the Urban Girl Wellness Cleanse at http://www.urbangirlwellness.com/ 
don't forget to follow on twitter - https://twitter.com/#!/UrbanGW 
and facebook - https://www.facebook.com/urbangirlwellness